Is Ginger Garlic Paste Good For Your Health?

Both ginger and garlic are natural herbs that have many remedial properties and benefits. Ginger garlic paste combines two of nature’s most powerful healers. Using ginger-garlic paste in your diet can provide significant health benefits.

 

Ginger Garlic Paste Benefits:

 

Pain Relief and Anti-Inflammatory Properties :

Both garlic and ginger have been proven effective in treating pain and inflammation. Studies have proved ginger effective at relieving pain symptoms related to premenstrual syndrome. Similarly, garlic can be used to treat tooth pain, migraines, back pain and a number of other pain-related conditions.

Cancer Treatment and Prevention:

Garlic and ginger are both effective at fighting and preventing a wide range of cancer-related issues.

Blood Pressure and Cholesterol:

There is evidence that ginger and garlic are effective in lowering blood pressure and limiting cholesterol.

Antibacterial Properties:

Both ginger and garlic have been used extensively in traditional Chinese medicine and Ayurveda for their warming and antibacterial properties.

Digestion:

Digestion has a key role in keeping you healthy. Ginger soothes the stomach and helps return the emptying to normal state. Garlic has been known to aid digestion and is especially helpful in irritation or swelling of the stomach.

Reduces Blood Clotting:

Both garlic and ginger has medical properties that allow them to reduce the chances of blood clotting to occur.

Diarrhea:

Ginger and garlic can both help defeat the symptoms of diarrhea.

Sexual Properties:

Ginger and garlic has been used through the centuries as an aphrodisiac, and is thought to increase stamina and libido.

Respiratory Ailments:

Both garlic and ginger has the ability to loosen phlegm and relieve congestion. Ginger relieves congestion, soothes aching muscles and can comfort a sore throat. Garlic is considered a powerful antibiotic and often recommended for treating colds and flu.