7 Ways Turmeric Makes Your Skin Beautiful
Can you fade dark spots, dry up pimples, protect from dangerous UV rays and slow the aging process, all with one natural ingredient? If you are talking about the turmeric, which is a main ingredient in curry, the answer is yes. This relative of ginger has been present for thousands of years, turmeric has enjoyed renewed popularity thanks to some new research that has proven it is nothing short of an amazing array of health benefits. Studies have proven that curcumin, which is the compound in turmeric responsible for the orange color, might reduce the risk of heart attack, delay the onset of type 2 diabetes, ease the joint pain, help stop or slow the growth of cancer cells and help improve memory in dementia patients. The new research, building on these findings has also made some great discoveries about what turmeric might do for the skin,
Here are 7 reasons why you might want to add the turmeric to your homemade mask.
After 2 years, one study combined turmeric extract with skin cream, and then applied it to the skin for about 6 weeks. The results showed that the cream protected the skin from the sun, and improved the ability of skin to naturally moisturize itself. The researchers recommended that the extract could be also used into the sunscreen formulas.
Results showed that those people who used the regular cream without turmeric experienced an increase in skin sebum or more oil production starting the 6th week of the study. Those people who were using the turmeric cream experienced a reduction in skin oil starting in the 4th week of use, and that reduction reached 25% by the end of the study, a period of 10 weeks.
The research in this area is still new, but if you usually have oily skin that breaks out, try to add turmeric extract to the homemade masks to see if that will help you. If you are using the powder, mix it with some other ingredients, as otherwise it might, over time, leave a yellow stain on the skin.
Modern research has shown that this is a good idea. One 2005 study found that the turmeric paste was effective just like the honey in healing the wounds, helping the skin to heal faster than it would have without the using of either substance. One earlier study from 1999 compared to the turmeric with coconut oil and a control, discovered that the turmeric was more effective at helping the wound to heal and close.
The researchers in 2011 assessed the use of a topical curcumin solution on some burn wounds, and discovered to be effective just like the standard drug used on burns – silver sulfadiazine.
The researchers in 2012 tried the curcumin patches on wounds and discovered that it improved the healing time, and also helped the skin repair itself, supporting the production of collagen and also promoting tissue regeneration.
One earlier study from 2010 also reported that the curcumin can be useful anti-aging substance. It potentially reduces the risk of many deadly diseases of today, including cancer, heart disease and Alzheimer’s. It may boost the health status of the elderly and that is because of its powerful anti-inflammatory properties. Now we know that that inflammation is behind many of the modern ailments, and that cooking it can extend and improve the life.
The curcumin counteract the pro-inflammatory state, according to the researchers, which is believed to participate and a numerous age-related diseases.
It really makes sense that the topical application might also help delay the look of aging on the skin. Many studies have discovered that to be true.
The researchers in one study applied a cream with both niacinamide and turmeric in it, or a cream just with niacinamide, to groups of women at an age of 40 to 60. They discovered that after 8 weeks, those who were using the cream with both niacinamide and turmeric experienced a 15% improvement in fine lines and wrinkles over those people who were using the cream with just niacinamide.
In a 2nd study, the women at the age of 25 to 55 had the ability to reduce the appearance of age spots by about 15% after 8 weeks of using a cream with added turmeric two times per day.
These two studies were supported by a company marketing the creams, so we have to take into account that when looking at the results. As we wait for some more researches to be done, though. It makes sense that the turmeric added in a skin cream would really have anti-aging properties.
The people with psoriasis have elevated “PhK”, which is a particular kind of protein connected with the disease. The researchers in 2000 discovered that the curcumin helped inhibit the activity of PhK, with an equivalent decrease in the severity of symptoms of psoriasis.
Some studies have also discovered that the oral curcumin can also be helpful. The researchers in 2008 reported that after giving twelve people with psoriasis 4.5 g per day of oral curcuminoid C3 complex, two of them showed an 83 to 88 percent improvement in the symptoms. The researchers advised that larger studies might show more noticeable results.
The researchers in one later study gave oral curcumin 30 patients with psoriasis, and also another 30 received a placebo. According to the results, the curcumin cut levels of inflammation in the blood by half, and also improved the symptoms.
It looks like the spice is able to affect the melanin, which is a substance in the skin charged for pigmentation. If you have melisma, also you have too much melanin in your chin, cheeks and forehead. Also, the age spots are created by too much melanin in one place.
It looks like the curcumin in turmeric blocks the activation of proteins that regulate and increase the melanin production. In one study from 2009 that we mentioned earlier, the researchers discovered that the extract of curcumin protects from UV rays, and also it prevents the formation of pigmentation that is caused by UV radiation.
One later study in 2013 looked at the ability of the spice to inhibit the tyrosinase, which is an enzyme that is involved in the production of melanin. They discovered that it inhibits the activity of the enzyme, at a level in a comparison to other ingredients used in some products that help in the prevention of hyperpigmentation.
Another study compared a cream with curcumin against a cream with 4% hydroquinone, which is a common lightening ingredient, in 50 human subjects, and discovered that while both presented comparable lightening effects after 4 weeks, the hydroquinone cream induced mild to moderate adverse effects, while the cream with curcumin did not.
At the end, we saw that this powerful root has earned its recent hype.
Can you fade dark spots, dry up pimples, protect from dangerous UV rays and slow the aging process, all with one natural ingredient? If you are talking about the turmeric, which is a main ingredient in curry, the answer is yes. This relative of ginger has been present for thousands of years, turmeric has enjoyed renewed popularity thanks to some new research that has proven it is nothing short of an amazing array of health benefits. Studies have proven that curcumin, which is the compound in turmeric responsible for the orange color, might reduce the risk of heart attack, delay the onset of type 2 diabetes, ease the joint pain, help stop or slow the growth of cancer cells and help improve memory in dementia patients. The new research, building on these findings has also made some great discoveries about what turmeric might do for the skin,
Here are 7 reasons why you might want to add the turmeric to your homemade mask.
7 Turmeric benefits on the skin
Modern medicine has embraced the turmeric, with over 3,000 publications over the past 25 years dealing with the root. Some of the newest studies have involved the effects of turmeric on the skin. But, we have other ideas how to use the turmeric to look younger.1. Protects the skin from sun damage
In one animal study in 2009, researches applied turmeric extract to the skin that has been damaged by the long-term, low-dose UV radiation. They discovered that it protected the skin from the UV rays, helped retain the skin elasticity, prevented the formation of wrinkles, and reduced the appearance of dark spots.After 2 years, one study combined turmeric extract with skin cream, and then applied it to the skin for about 6 weeks. The results showed that the cream protected the skin from the sun, and improved the ability of skin to naturally moisturize itself. The researchers recommended that the extract could be also used into the sunscreen formulas.
2. Reduces the risk of skin cancer
Here is another reason that the manufacturers would be wise to add the turmeric to sunscreens – it has anti-cancer properties. There are many studies that showed that this ingredient helps slow the cancer cell growing, and also shrinks tumors.3. Helps reduce acne
It looks like the turmeric has natural oil-controlling properties. The researchers in 2013 evaluated cream with extract of turmeric on the acne sufferers. They first evaluated the amount of sebum or oil on the skin of the volunteers. Then they gave some cream with added turmeric, and others a cream without the turmeric.Results showed that those people who used the regular cream without turmeric experienced an increase in skin sebum or more oil production starting the 6th week of the study. Those people who were using the turmeric cream experienced a reduction in skin oil starting in the 4th week of use, and that reduction reached 25% by the end of the study, a period of 10 weeks.
The research in this area is still new, but if you usually have oily skin that breaks out, try to add turmeric extract to the homemade masks to see if that will help you. If you are using the powder, mix it with some other ingredients, as otherwise it might, over time, leave a yellow stain on the skin.
4. Helps heal wounds
Turmeric is a wound-healer with a long history. Whether one was to suffer an insect bite, bruise, mouth inflammation or infected wound, a turmeric paste or salve was the answer.Modern research has shown that this is a good idea. One 2005 study found that the turmeric paste was effective just like the honey in healing the wounds, helping the skin to heal faster than it would have without the using of either substance. One earlier study from 1999 compared to the turmeric with coconut oil and a control, discovered that the turmeric was more effective at helping the wound to heal and close.
The researchers in 2011 assessed the use of a topical curcumin solution on some burn wounds, and discovered to be effective just like the standard drug used on burns – silver sulfadiazine.
The researchers in 2012 tried the curcumin patches on wounds and discovered that it improved the healing time, and also helped the skin repair itself, supporting the production of collagen and also promoting tissue regeneration.
5. Delays the appearance of aging
The turmeric contains potent antioxidants that are known to protect cells against the free radical destruction. In one 2014 study, the researchers reported that the curcumin protected the cells from the oxidant damage associated with Alzheimer’s disease, and it did so in a manner to preserve long life.One earlier study from 2010 also reported that the curcumin can be useful anti-aging substance. It potentially reduces the risk of many deadly diseases of today, including cancer, heart disease and Alzheimer’s. It may boost the health status of the elderly and that is because of its powerful anti-inflammatory properties. Now we know that that inflammation is behind many of the modern ailments, and that cooking it can extend and improve the life.
The curcumin counteract the pro-inflammatory state, according to the researchers, which is believed to participate and a numerous age-related diseases.
It really makes sense that the topical application might also help delay the look of aging on the skin. Many studies have discovered that to be true.
The researchers in one study applied a cream with both niacinamide and turmeric in it, or a cream just with niacinamide, to groups of women at an age of 40 to 60. They discovered that after 8 weeks, those who were using the cream with both niacinamide and turmeric experienced a 15% improvement in fine lines and wrinkles over those people who were using the cream with just niacinamide.
In a 2nd study, the women at the age of 25 to 55 had the ability to reduce the appearance of age spots by about 15% after 8 weeks of using a cream with added turmeric two times per day.
These two studies were supported by a company marketing the creams, so we have to take into account that when looking at the results. As we wait for some more researches to be done, though. It makes sense that the turmeric added in a skin cream would really have anti-aging properties.
6. Helps in the treatment of psoriasis
Curcumin has anti-inflammatory action that can help in the treatment of psoriasis.The people with psoriasis have elevated “PhK”, which is a particular kind of protein connected with the disease. The researchers in 2000 discovered that the curcumin helped inhibit the activity of PhK, with an equivalent decrease in the severity of symptoms of psoriasis.
Some studies have also discovered that the oral curcumin can also be helpful. The researchers in 2008 reported that after giving twelve people with psoriasis 4.5 g per day of oral curcuminoid C3 complex, two of them showed an 83 to 88 percent improvement in the symptoms. The researchers advised that larger studies might show more noticeable results.
The researchers in one later study gave oral curcumin 30 patients with psoriasis, and also another 30 received a placebo. According to the results, the curcumin cut levels of inflammation in the blood by half, and also improved the symptoms.
7. Fades hyperpigmentation
Are you tired of melisma and age spots? The turmeric may help you.It looks like the spice is able to affect the melanin, which is a substance in the skin charged for pigmentation. If you have melisma, also you have too much melanin in your chin, cheeks and forehead. Also, the age spots are created by too much melanin in one place.
It looks like the curcumin in turmeric blocks the activation of proteins that regulate and increase the melanin production. In one study from 2009 that we mentioned earlier, the researchers discovered that the extract of curcumin protects from UV rays, and also it prevents the formation of pigmentation that is caused by UV radiation.
One later study in 2013 looked at the ability of the spice to inhibit the tyrosinase, which is an enzyme that is involved in the production of melanin. They discovered that it inhibits the activity of the enzyme, at a level in a comparison to other ingredients used in some products that help in the prevention of hyperpigmentation.
Another study compared a cream with curcumin against a cream with 4% hydroquinone, which is a common lightening ingredient, in 50 human subjects, and discovered that while both presented comparable lightening effects after 4 weeks, the hydroquinone cream induced mild to moderate adverse effects, while the cream with curcumin did not.
At the end, we saw that this powerful root has earned its recent hype.
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