Herbal Remedies For Morning Sickness - Morning Sickness Natural Treatments And Cure

Morning sickness cures do exist. So if you're a pregnant woman who has to endure this every morning then help is at hand. This type of sickness is now seen as an almost normal part of pregnancy and is largely related to hormonal changes.

Foods high in B vitamins tend to decrease nausea so eat plenty of these: whole grains, such as wheat and oats, fish and seafood, poultry and meats, eggs, dairy products, like milk and yogurt, leafy green vegetables, beans and peas.

Here are some Morning Sickness Natural Treatments And Cure
 

1.Ginger:
Ginger helps calm the stomach and can stop nausea and vomiting. It is also a cure for motion sickness, and it can also reduce gas and bloating. The gentlest dosage is to take as a tea.Ginger is a more expensive option than mint, but if you prepare it yourself, it is more affordable. To prepare your own tea, simply grate about ½ tablespoon for a cup of tea and let it steep between five to eight minutes. You can also squeeze some fresh lemon and add a bit of honey to temper the spiciness.

2.Acupressure:
Some people get relief from motion sickness bands, which put pressure on some acupressure points on the wrist. These are available at most drug stores and are worth a try to see if they work for you. There are even very advanced ones with electronic pulses. You should explore some of the many benefits of acupressure - it has helped relieve morning sickness symptoms for many people.

3.Cinnamon:
This is another item that works extremely well to help reduce the symptoms of morning sickness. In addition to many other uses, cinnamon has been shown to reduce symptoms of nausea and vomiting.Try chewing on cinnamon gum such as big red throughout the day to control nausea. You can also take a piece of raw cinnamon or cinnamon candy and suck on it throughout the day to help reduce your symptoms.

4.Mint:
Plants in the mint family including peppermint and spearmint have long been used to settle an upset stomach. Try drinking a cup of mint tea prior to the time your symptoms typically emerge; both iced and hot teas should do the trick. Fresh mint leaves are also a wonderful addition to fruit salads, muffins, and meat dishes.