How to Relieve Stress : Top 5 Herbs
Stress is one of the major havocs to human health today that has engulfed a major part of the population. What’s more alarming is the fact that it is prevailing in a lot of young and middle aged people. Anxiety disorders
or stress is a condition that is characterized by a group of feelings
that are mostly negative, making one feeling low, hopeless and life and
everything associated with it just worthless and dull.
Depression is very often associated with
anxiety which is a constant tension that makes one’s mind to keep on
thinking and fidgeting with almost anything, as a result of which the
person ends up over analyzing things and his mind is never at rest. Some
level of anxiety is good which makes one concentrate and perform well
under stress. But it may turn into a disorder if it continues to linger
on making him feel fatigued, exhausted, irritable and worrisome. Both depression and anxiety
are inter linked making differentiation of symptoms pretty difficult in
most patients. Seldom do we find people who are either anxious or
depressed, for these conditions quite often lead to each other.
Herbal medicines are gaining popularity
in such mental conditions as they not only calm down the mind and body
but also strengthen them to be able to better adapt to stress and
anxiety in tense situations.
Top 5 Herbs to to Relieve Stress
It is common question everyone asking
How to relieve stress ? So Today We have listed herbs which can be
powerful fighter against anxiety, stress and depression.
√ ASHWAGANDHA |
According to modern medicine, anxiety
disorders occurs as a result of the imbalance of the neurotransmitters
present in the brain such as serotonin.
Therefore, to control this condition we
need to bring this balance back and prevent further damage of the brain
cells. Ashwagandha(Withania somnifera) helps to control the
negativities troubling the mind of a depressed person and transform them
into more positive ones, helping him to relax and ease out. There are
certain chemicals that are secreted in the brain which are responsible
for developing the symptoms of depression. These are also neutralized by
the healing effects of Ashwagandha which in turn boosts the serotonin
receptors to maintain optimum levels of serotonin in the brain.
In higher doses, Ashwagandha induces sleep
which in itself calms down the mind of a depressed and stress
person.Therefore, it is great for depressed and anxious people who also
have issues with normal sleeping patterns.
Ashwagandha also helps to control and normalize the cortisol levels in blood which are known to cause stress. Cortisol is popularly known as stress hormone for the same reason.
√ GOTUKOLA |
Gotukola or Mandukparni is known by the latin name of Centella asciatica. It is a well-known brain tonic popular in Ayurveda for its neuroprotective functions. There are evidences that suggest that the herb has anxiolytic properties
helping the person to calm down and exercise better control on his
nerves. Anxious people are usually found to show a very startling
response to even the slightest of disturbance. Gotukola specifically
works by controlling this particular reaction.
It is also found to have induced
improvement in the cognitive functions and mood swings. It is also a
rich anti-oxidant source, which prevents brain cell deterioration.
The tripenesare the active chemicals present in gotukola which are responsible for its anti-depressant and anxiolytic activity.
√ BRAHMI |
Brahmi is also known as Bacopa moneri. It
is a famous herb in Ayurveda which is used for treating all kinds of
mental conditions and brain disorders. Brahmi has a cooling effect on
the mind which helps it to relax and calm down the continued mental
agitation, a major problem faced by depressed and anxious people.
Several studies have been conducted based on the claims in various
Ayurveda texts that suggest that brahmi plays a role in relieving
anxiety disorders and depression especially in aggressive states of
depression and anxiety (Maniac depression) given its pitta vitiating effects. It also improves memory recall and learning ability.
Brahmi is also a rich antioxidant source
which specifically have their action on the brain cells. This action of
Brahmi can prove to be helpful in maintaining long term memory and
preventing age related mental deterioration also, a cardinal symptom of
Alzheimer’s disease.
√ JATAMANSI |
Jatamansi is an effective Nervine tonic.
The roots of this plant are responsible for this calming activity. It
has a mild tranquilizing and sedative action which helps manage stress
effectively.
Jatamansi helps bring down the raised blood pressure levels calming the mind down and inducing and regularizing sleep patterns.
Jatamansi can be used in the form of root powder or oil or decoction
for use in depressed patients. Like other herbal brain tonics Jatmansi
is also a rich source of anti-oxidants which are beneficial for the mind
and body.
It improves concentration and memory helping one to focus better on
the essential tasks without feeling negative or stressed out. It is also
a great rejuvenate for brain tissues.√ JYOTISHMATI |
Jyotishmati is another nerve stimulating and brain rejuvenating herb
which has a renowned name in Ayurveda for this action. It improves the
power of endurance of the person by making him able to adapt to
stressful situations, at work place. It also helps the person to relax
and enjoy life and helps him to improve performance at home and at work.
It is a potential nervine tonic helping in many disorders of the brain
and nervous system.
Jyotishmati improves the retention power
of the brain, improving memory on a long term basis. It is also useful
in case of convulsive states in which it relaxes the mind and acts as a
sedative in higher doses. Jyotishmati in low doses helps maintain a calm
and composed state of mind without inducing excessive sleep or
drowsiness. It is also non- habit forming which again is a benefit over
modern medicines.
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