Amazing Health Benefits Of Flaxseeds
1. High in Fiber:
It is difficult to find food that has a good amount of fibre in both soluble and insoluble forms. But flaxseed does the job very well of adding such fibres in your diet. Flaxseed helps in reducing cholesterol and also helps in alleviating blood sugar levels. It is effective in proper functioning of the intestines. Flax seeds can prevent and also treat certain type of cancers. It reduces breast cancer, hot flashes and prostate cancer in men.
2. Nutrition:
Flax seed contains a high amount of vitamin B, magnesium and manganese which are required for proper functioning of the body.
3. High in Phytochemicals:
Flax seed has a good amount of phyto-chemicals and antioxidants. It is the best source of lignans which can balance female hormones. Lignans can promote fertility, reduce pre menopausal symptoms and also can prevent breast cancer.
4. Heart Diseases:
A diet which is rich in fruits, vegetables, whole grains etc. reduces the risk of heart attacks and strokes. Including Flaxseeds further helps in reducing the risk of heart diseases. It reduces bad cholesterol and increases good cholesterol content.
5. Menopausal Symptoms:
In a study conducted recently, flax seeds were found to work in the same way as hormone replacement therapy (HRT) in menopause treatment for mild menopausal symptoms like hot flashes, mood disturbances and vaginal dryness.
6. High Cholesterol:
People who follow a Mediterranean diet have high HDL i.e. good cholesterol level. This Mediterranean diet consists of omega-3, omega-6 and omega – 9 fatty acids. It also includes whole grains, green vegetables, fruits, fish and poultry, ALA from Flaxseed and flaxseed oils.
7. Lignans:
Flax seeds contain a group of chemicals called lignans that helps the body to protect from cancer.
Animal studies proved that lignans can reduce the growth of colon tumour cells. Population studies say that flaxseed can decrease the number of abnormal cell growths which play a part in colon cancer. However studies are yet to be conducted on humans.
8. Diabetes:
Daily intake of flaxseeds modestly improves the blood sugar of people suffering from diabetes. Lignans can also prevent type 2 diabetes.
9. Immunity:
Flaxseed oil oil is the richest source of Omega 3 and Omega 6 fatty acids. The Alpha-linolenic acid (omega 3) and lignans together provide good immunity to the body and fight alien substances.
10. Constipation:
Flaxseed and flaxseed oil act as natural laxatives and give you relief from constipation without having any harmful side effects.
So now that you know the benefits of Flaxseeds and Flaxseed oil, ensure that you incorporate them in your diet.
Principle
|
Nutrient Value
|
Percentage of RDA
|
| Energy | 534 Kcal | 27% |
| Carbohydrates | 28.8 g | 22% |
| Protein | 18.3 g | 32.5% |
| Total Fat | 42.16 g | 170% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 27.3 g | 68% |
Vitamins
| ||
| Folates | 87 µg | 22% |
| Niacin | 3.08 mg | 19% |
| Pantothenic acid | 0.985 mg | 20% |
| Pyridoxine | 0.473 mg | 36% |
| Riboflavin | 0.161 mg | 12% |
| Thiamin | 1.64 mg | 137% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 19.95 mg | 133% |
| Vitamin K | 4.3 µg | 3.5% |
Electrolytes
| ||
| Sodium | 30 mg | 2% |
| Potassium | 813 mg | 17% |
Minerals
| ||
| Calcium | 255 mg | 22.5% |
| Copper | 1.12 mg | 124% |
| Iron | 5.73 mg | 72% |
| Magnesium | 392 mg | 98% |
| Manganese | 2.48 mg | 108% |
| Zinc | 4.34 mg | 39% |
Phyto-nutrients
| ||
| Carotene-ß | 0 µg | — |
| Lutein-zeaxanthin | 651 µg | — |
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