Are you Stressed ? Not sleeping Well ? Have you tried Chamomile Tea ?

 

Chamomile is a daisy-like herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a multitude of physical and emotional health concerns.   Now, thanks to scientific research about chamomile tea benefits, we are coming to appreciate this popular tea in a whole new way. Have you been thinking of trying chamomile tea? These many chamomile tea benefits may convince you to add this herbal tisane to your tea stash! Some Key Health Benefits of Chamomile Tea: Helps you sleep better and relieve insomnia Helps reduce stress and anxiety Boosts the immune system  Helps fight the common cold Helps sooth an upset stomach in adults as well as infants Eases PMS symptoms and menstrual cramps in women  When used topically, helps sooth skin issues such as insect bites, burns, scrapes, rashes, etc. Helps dry, flaky scalp and add shine to hair Preparation Method . Pour hot water .  Dip the tea bag .  wait for a minute .  Add sweetener .  Enjoy the goodness of nature